Choose the best foods to nourish your brain
Jan 2, 2024 5:38:57 GMT
Post by account_disabled on Jan 2, 2024 5:38:57 GMT
By: Dr. David Heber, Chairman of the Board Herbalife Nutrition Institute What should I eat if I want to maintain a healthy brain? We have all heard of many foods that help nourish the brain. But which foods actually provide the nutrients that boost a person's memory, concentration, and mood? Nutrition affects brain health in many ways. The food we eat not only energizes our brain cells; But it also helps us live happy and emotionally stable lives. However, nutritional scientists have noted that the food we eat can affect our moods in a much more complex way than we realize. Today, I I would like to recommend the following top brain-nourishing foods that you can add to your diet: Fish oil. If we talk about one type of food that is related to brain health, This may be the answer. The main reason is because fish in the fatty fish group, such as mackerel, salmon, or sea bass, all have high amounts of omega-3s. Farmed fish such as tilapia and some types of salmon also have omega-3s. 3 and omega 6, but they are not very popular to eat.
Ask for fish caught from the sea. About 60 percent of the human brain is fat. And the long-chain omega-3 fatty acids, both EPA and DHA, found in fish are types of fat that the body cannot fully produce on its own. Therefore, we must supplement these fats from our diet. In addition, omega-3 fatty acids also help nourish the heart. Black tea and green tea Black and green tea help hydrate the body at any time. which is very important to the brain It also stimulates the metabolic process in the body and makes you feel energized. The caffeine in both Telegram Number Data teas is known for its natural metabolic stimulating properties. Green tea also has antioxidant properties, with both types of tea also stimulating the body's antioxidant defenses. which helps protect the body from free radical damage. But it is recommended that you do not rush to drink tea immediately. Wait a bit for the hot water to extract the components in the tea leaves and make the tea more concentrated so that you can get the full nutritional value of the tea leaves. Lutein Lutein is a phytochemical or phytonutrient. night that fights free radicals Found in yellow-colored plants and fruits such as spinach, kale, and avocado, as well as other dietary supplements that help maintain eye health. Lutein is found in abundance in the back of the eye called the macula, which is the part that is most exposed to ultraviolet rays.
It is the result of light being focused through the lens of the eye. The optic nerve connects the eye to the brain. Lutein is then transported to the brain, where the concentration of lutein is higher than in the blood. (Lutein makes up 58 percent of carotene-like antioxidants in the brain. But only 28 percent of these phytochemicals are present in the blood.) There is currently research showing the positive effects of lutein on brain function. Both in teenagers and the elderly Dark Chocolate This delicious snack is rich in flavonoids, but choose chocolate that has at least 70 percent cocoa. Flavonoids are powerful antioxidants. Helps improve memory and delay age-related mental decline. This substance is found in abundance in cocoa and chocolate. But not all chocolate contains flavonoids, such as white chocolate, which contains no cocoa, and many candies that contain only 30 percent cocoa. The good news is that while too much is not good, chocolate is our favorite dessert. (guilty pleasure) because it stimulates the brain to release dopamine that helps us feel good. Eggs, eggs and egg yolks are rich in protein and vitamins. Both vitamin B, vitamin D and vitamin E, which help with better memory. Choline found in eggs is one of the nutrients the body uses to create acetylcholine. Acetylcholine is a neurotransmitter produced within the brain that controls mood and memory.
Ask for fish caught from the sea. About 60 percent of the human brain is fat. And the long-chain omega-3 fatty acids, both EPA and DHA, found in fish are types of fat that the body cannot fully produce on its own. Therefore, we must supplement these fats from our diet. In addition, omega-3 fatty acids also help nourish the heart. Black tea and green tea Black and green tea help hydrate the body at any time. which is very important to the brain It also stimulates the metabolic process in the body and makes you feel energized. The caffeine in both Telegram Number Data teas is known for its natural metabolic stimulating properties. Green tea also has antioxidant properties, with both types of tea also stimulating the body's antioxidant defenses. which helps protect the body from free radical damage. But it is recommended that you do not rush to drink tea immediately. Wait a bit for the hot water to extract the components in the tea leaves and make the tea more concentrated so that you can get the full nutritional value of the tea leaves. Lutein Lutein is a phytochemical or phytonutrient. night that fights free radicals Found in yellow-colored plants and fruits such as spinach, kale, and avocado, as well as other dietary supplements that help maintain eye health. Lutein is found in abundance in the back of the eye called the macula, which is the part that is most exposed to ultraviolet rays.
It is the result of light being focused through the lens of the eye. The optic nerve connects the eye to the brain. Lutein is then transported to the brain, where the concentration of lutein is higher than in the blood. (Lutein makes up 58 percent of carotene-like antioxidants in the brain. But only 28 percent of these phytochemicals are present in the blood.) There is currently research showing the positive effects of lutein on brain function. Both in teenagers and the elderly Dark Chocolate This delicious snack is rich in flavonoids, but choose chocolate that has at least 70 percent cocoa. Flavonoids are powerful antioxidants. Helps improve memory and delay age-related mental decline. This substance is found in abundance in cocoa and chocolate. But not all chocolate contains flavonoids, such as white chocolate, which contains no cocoa, and many candies that contain only 30 percent cocoa. The good news is that while too much is not good, chocolate is our favorite dessert. (guilty pleasure) because it stimulates the brain to release dopamine that helps us feel good. Eggs, eggs and egg yolks are rich in protein and vitamins. Both vitamin B, vitamin D and vitamin E, which help with better memory. Choline found in eggs is one of the nutrients the body uses to create acetylcholine. Acetylcholine is a neurotransmitter produced within the brain that controls mood and memory.